https://logma.fit/blog/ Plain language guides on calorie tracking, TDEE, protein and fat loss. en https://logma.fit/blog/best-calorie-tracking-apps-2026 https://logma.fit/blog/best-calorie-tracking-apps-2026 Mon, 21 Sep 2026 08:00:00 +0000 A 2026 comparison of MyFitnessPal, Lose It, Cronometer, Cal AI, MacroFactor, and Logma, organized by how you log food: search, barcode, photo, or voice. https://logma.fit/blog/tdee-explained https://logma.fit/blog/tdee-explained Wed, 16 Sep 2026 08:00:00 +0000 Learn what TDEE means, how to calculate it with the Mifflin St Jeor equation and an activity multiplier, and what to do with the number once you have it. https://logma.fit/blog/calorie-deficit-explained https://logma.fit/blog/calorie-deficit-explained Sat, 12 Sep 2026 08:00:00 +0000 A calorie deficit is the only thing that makes you lose fat. See how it works, why 7700 kcal equals about a kg, and how big yours should be. https://logma.fit/blog/log-meals-in-3-seconds https://logma.fit/blog/log-meals-in-3-seconds Tue, 08 Sep 2026 08:00:00 +0000 Logging a meal takes about 3 seconds when you talk instead of type. See why tracking speed, not willpower, decides whether a food log lasts. https://logma.fit/blog/track-calories-without-weighing-food https://logma.fit/blog/track-calories-without-weighing-food Thu, 03 Sep 2026 08:00:00 +0000 You can track calories closely without a kitchen scale. Here is how portion estimation works, when it is close enough, and when to actually weigh food. https://logma.fit/blog/protein-per-kg-guide https://logma.fit/blog/protein-per-kg-guide Mon, 31 Aug 2026 08:00:00 +0000 A plain guide to protein per kg of body weight, with targets for maintenance, fat loss, and muscle gain, plus a worked example for a 75 kg person. https://logma.fit/blog/how-many-calories-to-lose-weight https://logma.fit/blog/how-many-calories-to-lose-weight Mon, 24 Aug 2026 08:00:00 +0000 The exact steps to find your daily calorie target for weight loss, using the Mifflin St Jeor equation and activity multipliers, with a full worked example. https://logma.fit/blog/myfitnesspal-too-slow https://logma.fit/blog/myfitnesspal-too-slow Mon, 17 Aug 2026 08:00:00 +0000 MyFitnessPal asks you to search, scroll, and weigh every item. Here is why that friction adds up, and how talking through a meal gets it logged in seconds. https://logma.fit/blog/cal-ai-alternative https://logma.fit/blog/cal-ai-alternative Mon, 10 Aug 2026 08:00:00 +0000 If Cal AI keeps missing oil, sauce, and portion size, here is why photo logging struggles and what a voice first calorie tracker does differently. https://logma.fit/blog/voice-calorie-tracking-vs-photo-apps https://logma.fit/blog/voice-calorie-tracking-vs-photo-apps Tue, 04 Aug 2026 08:00:00 +0000 Voice calorie tracking and photo calorie apps both skip typing. We compare speed and accuracy on real meals, not a plain chicken breast on a white plate.